Óstach
- Tá cónaí orm in Big Pine Key, Florida
I found my passion for fitness in Australia, but I started off doing everything wrong—lifting too heavy, eating poorly, and falling for quick-fix programs. That journey led me to earn a degree in Fitness & Nutrition back in Ireland. Now, after years of research and working with top athletes, I create personalized programs that blend strength training, mindset, and meditation to deliver real results.
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