Nature Cold Therapy - Secret Spots

Reykjavík, an Íoslainn

Eispéireas á óstáil ag Andri

2 uair an chloig, Á óstáil in Béarla
Gealltanas tugtha don tsábháilteacht
Thug an t-óstach seo gealltanas go leanfadh sé nó sí treoirlínte sábháilteachta COVID-19 Airbnb.
Suas le 4 dhuine
iompar agus trealamh san áireamh

Cad a dhéanfaidh tú

Andri will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelling your mind-body connection
• Breathing for optimal health
• Cold Exposure. The art of letting go in tough situations.
• Using cold as a mental and physical health tool
• Mindful movement. Understanding how your body works
• The unlimited battery charge that Icelandic nature offers

You will start at our studio in Reykjavik. Where Andri will give you some good background, explain you how the body responds to stress with some key exercises, how to work with the cold, and lead you into a breathing exercise. Then, we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, and learn the techniques to teach the body to relax in the cold. You will feel an authentic power within you.

The cold will be your new WARM friend in Iceland after this experience.

Other things to note:
This workshop is weather dependent and in extreme conditions, it may be canceled.
Andri will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelli…

Cad atá san áireamh

  • Iompar
    From/To Reykjavik
  • Trealamh
    Towels can be provided upon request

Buail le d'óstach, Andri

Óstach ar Airbnb ó bhí 2012 ann
  • 14 Léirmheas
  • Aitheantas deimhnithe
Andri is a Transformational Coach and the co-founder of ANDRI ICELAND.

Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference by those seeking a transformational coaching experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, going into ice-cold water, while being led by Andri. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.

(you can read more about me on my main profile)
Andri is a Transformational Coach and the co-founder of ANDRI ICELAND.

Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference by those seeking a transformational coaching experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, going into ice-cold water, while being led by Andri.…
Chun d'íocaíocht a chosaint, ná haistrigh airgead agus ná déan cumarsáid lasmuigh de láithreán gréasáin nó d'aip Airbnb choíche. Tuilleadh eolais
Ó €253
/ duine
Luan 2 Lún
€253 in aghaidh an duine
€253 in aghaidh an duine
Máirt 3 Lún
€253 in aghaidh an duine
€253 in aghaidh an duine
Céad 4 Lún
€253 in aghaidh an duine
€253 in aghaidh an duine

An áit a mbeidh tú

We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

Rátáilte 5.0 as 5 ó 14 léirmheas.

Rishi
Iúil 2021
Great experience to test your sense of comfort, boundaries, and learn mindfulness techniques. Andri was a helpful and attentive guide. His story is inspiring. The lake and nature setting that Andri took us too during the cold therapy was incredible. We enjoyed it and learned a lot !
Great experience to test your sense of comfort, boundaries, and learn mindfulness techniques. Andri was a helpful and attentive guide. His story is inspiring. The lake and nature s…
Alexandra
Iúil 2021
This experience was definitely better than I thought it would be. I was able to really let go and just exist for a moment. And if feels very healing and I can’t wait to put it into practice and learn more. Thank you for the experience and sharing all your knowledge!
This experience was definitely better than I thought it would be. I was able to really let go and just exist for a moment. And if feels very healing and I can’t wait to put it into…
Holly
Iúil 2021
Best money I've spent in Reykjavik! Andri is the real deal. He truly exudes acceptance and self power and shares it authentically. I am always trying to learn about mind body connection and how to tap into the parasympathetic nervous system. When it was apparent that the ocean or lake water may not be cold enough for me, he guided me into ice water tub plunge at the studio. Amazing experience!
Best money I've spent in Reykjavik! Andri is the real deal. He truly exudes acceptance and self power and shares it authentically. I am always trying to learn about mind body con…
Steve
Feabhra 2020
Fantastic boundary-pushing experience. Didn't think I'd be able to go sit in the freezing sea, but once you go through the work it's not easy but it is possible. Go do this experience!
Alexandre
Nollaig 2019
I was alone with Andri this morning and I really had amazing experience. I booked it because I was wanting something different, to open my eyes over something new and I wasn't disappointed ! Andri provides you a mindblowing, once-in-a-lifetime experience ! Plus, the secret spot we visited was really wonderfull ! Sure, the water is cold, especially in winter, but, no matter what, I'm pretty sure no one can regret that experience !
I was alone with Andri this morning and I really had amazing experience. I booked it because I was wanting something different, to open my eyes over something new and I wasn't disa…
Amy
Nollaig 2019
Amazing experience. Andri is very knowledgable and personable. To start, he teaches the Wim Hof breathing method. Afterwards, you are taken to a location with breath taking scenery where you swim and are kindly guided by Andri to greet the coldness of the clear blue water.
Amazing experience. Andri is very knowledgable and personable. To start, he teaches the Wim Hof breathing method. Afterwards, you are taken to a location with breath taking scenery…

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Swimsuit

Towel