EISPÉIREAS AR LÍNE

Mindful Yoga with an Olympian

Cuid den bhailiúchán Oilimpeach agus Parailimpeach
Comhpháirtí Oilimpeach Domhanda

Eispéireas oilimpeach á óstáil ag Pauls

60 nóiméad, Á óstáil in Béarla, Laitvis, agus Rúisis
Téigh leis ar líne
Buail le d’óstach beo ar Zoom.
Suas le 10 nduine
Tá grúpaí príobháideacha ar fáil le haghaidh suas le 500.

Cad a dhéanfaidh tú

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Conas páirt a ghlacadh

  • Bí páirteach i bhfísghlaoch
    Bain úsáid as Zoom chun páirt a ghlacadh ar do dheasc nó ar do ghléas móibíleach. Tar éis duit áirithint a dhéanamh gheobhaidh tú ríomhphost ina mbeidh nasc agus sonraí faoi conas a bheith páirteach.
  • Déan áirithint do ghrúpa príobháideach
    Tá Pauls in ann grúpaí príobháideacha d'aon mhéid a óstáil, suas le 500 aoi. Tosaíonn rátaí do ghrúpaí príobháideacha ag €86.

Rudaí le tabhairt leat

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Lean ar aghaidh leis an tsraith seo

Is ionann an t-eipéireas seo 2 as 4 sa tsraith Forbair Corp agus Intinn Lúthchleasaí Oilimpigh
  • 1 AS 4
    Trigger Point Therapy with an Olympian
    Ó Praghas:€30 / duine
  • 3 AS 4
    Get Six-Pack Abs with an Olympian
    Ó Praghas:€18 / duine
  • 4 AS 4
    Mindful Cooking and Eating with Olympian
    Ó Praghas:€13 / duine

Buail le d'óstach, Pauls

Oilimpeach · Ag déanamh ionadaíochta don Laitvia · Óstach ar Airbnb ó bhí 2017 ann
  • 51 Léirmheas
  • Aitheantas deimhnithe
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
Chun d'íocaíocht a chosaint, ná haistrigh airgead agus ná déan cumarsáid lasmuigh de láithreán gréasáin nó d'aip Airbnb choíche. Tuilleadh eolais
Ó €22
/ duine
€22 in aghaidh an duine
€22 in aghaidh an duine
€22 in aghaidh an duine
€22 in aghaidh an duine
Comhpháirtí Oilimpeach agus Parailimpeach Domhanda

Eispéiris ar líne leis na lúthchleasaithe is fearr ar domhan

Tá gach eispéireas á óstáil ag lúthchleasaithe a bhí páirteach i ndáiríre sna cluichí Oilimpeacha & Parailimpeacha.
Déan iniúchadh ar na bailte, ar na hionaid, agus ar an gcultúr áitiúil ina mbíonn na lúthchleasaithe ag traenáil.
Pé acu an gairmí nó duine den lucht féachana thú, aimsigh eispéireas a oirfidh do do scileanna.

Rátáilte 4.98 as 5 ó 51 léirmheas.

Ryan
Meitheamh 2021
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
Márta 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
Márta 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
Feabhra 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
Feabhra 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
Feabhra 2021
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.

Roghnaigh ó na dátaí atá ar fáil

3 ar fáil
  • Sath 25 MFómh
    12:00 - 13:00 (EDT)
    €22 in aghaidh an duine
  • Céad 29 MFómh
    12:00 - 13:00 (EDT)
    €22 in aghaidh an duine
  • Déar 14 DFómh
    13:00 - 14:00 (EDT)
    €7 in aghaidh an duine

Rudaí le bheith ar eolas agat

Polasaí cealaithe

Is féidir eispéireas ar bith a chur ar cheal agus aisíocaíocht iomlán a fháil ina leith laistigh de 24 uair an chloig óna cheannach, nó 7 lá ar a laghad sula dtosóidh an t-eispéireas.

Riachtanais d'aíonna

Teastóidh nasc idirlín uait agus ní mór duit bheith in ann fuaim agus físeán a shruthú chun páirt a ghlacadh san eispéireas seo. Beidh nasc agus sonraí faoi conas páirt a ghlacadh i do ríomhphost deimhnithe áirithinte.